If there is one thing or habit that we are always reminded of that would be to wash our hands. Why is it important that we wash our hands often? What are the health benefits of hand washing? Do you remember that we were trained when we’re still kids to wash our hands often especially before we eat? There are actually so many health facts about hand washing that we need to be aware of. Hand washing can be a very simple act but it can do so much when it comes to protecting our health. Because of its simplicity, not all people give importance to this practice. But what they don’t understand is that this simple act can save their lives. Do you want to know how it can save your life? Here are the four health facts that you should know about hand washing.
First Line Of Defense
In the medical world, hand washing is the first line of defense. Why is it the first line of defense? This prevents the transmission of germs to the other person. Like for example if the doctor do not wash his hands before his operation? What do you think will happen to his patient? The germs in his hands can be transmitted to his patients and this could cause severe infection which could cause death to the patient. Not only that, but hand washing will also protect you from any diseases.
How Often Do We Wash Our Hands
Now, this is one of the major problems. Not everybody is really practicing this habit. There are so many people who eat their food without washing their hands. How often do we wash our hands? As often as possible! You can wash your hands before and after eating, after using the toilet, after touching different things especially if you are in a public area. Your hand can be one of the dirtiest part of your body because it touches a lot of things and thousands of bacteria is pass on to your hands.
Prevents Contamination Of Illnesses
Hand washing also prevents contamination of illnesses such as cold and flu. So, if you do not want to get infested with this virus, you need to wash your hands often.
Last but not the least, hand washing prevents infection. Infection is caused by bacteria that came from unclean hands or things. That’s why if you have open wounds, you don’t clean it with unclean cloth or use your unclean hands. You have to wash your hands, wash the wounds, and clean it with clean cloth.
Now, these are the top health facts of hand washing. I hope that after reading this you will realize the importance of hand washing.